Apples Improves Your Cholesterol

Apples Improves Your Cholesterol

Apples Improves Your Cholesterol  , but not apple juice can help improve your cholesterol profile, suggests a new study published in the European Journal of Nutrition .

Apples Improves Your Cholesterol, After eating about two and a half years big apple a day for four weeks, study participants experienced a decrease of 7 percent and 6 percent, respectively, in LDL (bad for them) and cholesterol levels total. But when they went into the apple juice (2 cups per day), the same markers were up 7 percent and 5 percent.

juice Apples Improves Your Cholesterol We know that you probably will not eat more apples a day, but here is why the choice of juice on it contributes to your overall health treatment strips away fiber apple ", which can be related to cholesterol and carry it on your body, according to the authors of the study and in the finish Apples Improves Your Cholesterol .